I am an Australian female online fitness coach and nutritionist. I grew up in Brisbane, spent 2 years living in the UK and currently live on the Gold Coast.  

 

When I was younger I struggled a lot with body image, eating and my mental health. Eating disordered behaviours used to really influence my life. The way I thought you were supposed to lose weight or achieve a certain physique was to eat less and do excessive cardio. These sorts of unhealthy food and exercise patterns really took a toll on my life. I had no energy, no self confidence and felt constantly distressed by food and body image. It was only after learning from professionals in the fitness industry myself that I was able to allow myself to fuel my body properly, train and recover well and start a sustainable journey towards the physique I actually wanted for myself. 

 

My experience with fitness and nutrition gave me whole new level of confidence. Not just in my appearance but in my approach to get there. This GREW my interest in nutrition and exercise so I began studying my bachelors degree in nutrition and exercise science to learn more about the industry on an academic level. My love and interest for women’s health, fitness and confidence in particular has only grown from there. 

 

My mission is to show women the POWER that lifting in the gym and FUELLING your body in a healthy way can have on your confidence, energy, mental health and physique.